Discover the Key to a Healthy Mardi Gras
As we dive into the full swing of Mardi Gras season, the city comes alive with energy, excitement, and celebrations. From vibrant parades to glamorous balls, there’s no shortage of fun things to do. But with all the festivities, how do you ensure you can make it through Mardi Gras without missing out? The answer is simple: hydration. Discover how water will be an essential tool in helping you stay energized and healthy during this busy, festive time of year.
Why is Hydration Important During Mardi Gras?
Mardi Gras is one of the busiest times of year for emergency rooms in Louisiana. With all the walking along parade routes, dancing in the streets, and indulging in festive and delicious (but often sugary) food and drinks, it’s easy to forget about staying hydrated. Alcoholic beverages, sugary non-alcoholic drinks, and high-sugar treats like King Cake can work against keeping your body hydrated.
Staying hydrated is essential to avoid dehydration, which happens when your body loses more fluids than it’s able to replenish. Dehydration can leave you feeling tired, sluggish, and unable to keep up with all your planned activities. It can also make it harder for your body to regulate temperature when you’re outdoors, sweating under the sun. According to research, the average person can lose 64 ounces of water per hour during physical activity, depending on the intensity and environment.
If you’re not replenishing those fluids, dehydration can take a serious toll on your overall well-being, causing you to miss out on the Mardi Gras fun.
Tips for Staying Hydrated During Mardi Gras
1. Pack a cooler full of water and electrolyte-filled beverages.
The large crowds and busy nature of Mardi Gras can make it impossible to find a place to get food and a drink, let alone water. Fortunately, you’re allowed to bring your own cooler on parade routes, so make sure it’s stocked with plenty of water and electrolyte-filled beverages, such as sports drinks. This can help ensure that you stay hydrated throughout the day, no matter how busy the festivities get.
2. Eat water-rich food.
Many fruits and vegetables are packed with water, making them perfect snack options during Mardi Gras. Consider bringing along watermelon, cucumbers, celery, and tomatoes, which will help aid in hydration while you enjoy the celebrations.
3. Get your rest.
With so much going on, it’s easy to get caught up in the excitement and forget about your body’s need for rest. Taking breaks throughout the day to rest and recharge is vital for your body to maintain balance and keep up with the festivities.
4. Hydrate before the fun.
Don’t wait until you feel thirsty to start drinking. Hydrating before heading out to parades or parties will prepare your body for the day’s activities. Prioritize drinking water consistently throughout the day to ensure your body is ready for all the action.
Signs of Dehydration
Dehydration can seem to happen suddenly, and symptoms might look different for everyone. However, some common signs to watch include:
- Dry mouth and tongue or extreme thirst
- Less frequent urination
- Dark-colored urine
- Fatigue
- Dizziness
- Confusion
- Headache that gets worse with the movement of the head and neck
Unfortunately, many people don’t notice they’re dehydrated until it reaches a severe stage, which may require a visit to the ER. Severe dehydration may require medical intervention, such as intravenous (IV) fluids, to restore hydration and prevent serious health issues.
At Alexandria Emergency Hospital, we’re committed to keeping the good times rolling and your health our top priority. If you or a loved one starts showing signs of dehydration, our team is here to help. From administering IV fluids to offering advanced imaging, we provide quick care to help you feel better fast. We are open 24/7—discover the care you deserve when you need it most!
Stay hydrated, healthy, and enjoy Mardi Gras!
Disclaimer: As a service to our readers, Alexandria Emergency Hospital and Nutex Health state no content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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